The Daily NUS Intro

Intro to the Daily NUS: A space where we can exchange inspiration about authentic communication, wellness, sustainability, and creating the lives of our dreams in a way that is open and simple!

Self Healing: The Womb Edition


Men Feel free to opt out if you’re not interested in menstrual cycles and the like.

I’ve had issues with being a [biological] woman forever. I always tell people “I didn’t sign up for this!” when talks of periods, children, and any other topic associated with having a uterus come up. Just about…

Happy healthy womb = happy healthy wombman = happy healthy wombniverse. Go wombs!!

Just me, naturally: Self Healing: The Womb Edition

Natural Remedies for the Cold/Flu

Feeling sick? Stop complaining and start creating. #rootitup. Pineapple ginger juice; lime, ginger, honey shot; antibacterial, antifungal, antimicrobial pure essential oils of rosemary, peppermint, tea tree, lavender, and clove; cinnamon scented candle; and a G-tuned, hand hammered Tibetan singing bowl … Continue reading

Celery is an Ancient Healing Food

After over a month (maybe 2) in my refrigerator, I realized that my celery was still alive and kicking with the parsley (which was very slowly on the decline, but still, losing its chlorophyll). Parsley and celery, are some of the most bacteria/fungus-resistant plants. The greens that were in the same bag as the celery (and parsley) decayed more slowly than those sitting by themselves. And while other plants, such as my scallions were starting to get slimy, their loss of vitality did not affect the celery.

I am a huge believer in “knowing” through observation. Without extensive research, I was able to understand the benefits of the celery root, for instance, by observing its interactions with its environment. The plant revealed its bacteria-resistance, it’s anti-infectious, anti-oxidant, anti-fungal nature…

Celery..particularly when juiced (for me :)) is a destroyer of any infectious entity in the body, and a creator of optimal health and wellness. Get your celery on, mayunn!

Celery is an Ancient Healing Food

Sweet and Spicy Green Machine

Sweet and Spicy Green Machine: 1 large cucumber, 5-6 small ginger gold apples, 3 large broccoli stalks, shit ton of ginger. 🙂 I love ginger. Makes approximately 32oz. This is delicious. And even got my sister’s stamp of approval. Big … Continue reading

Dairy-Free Mango Lassi

Dairy-free Mango Lassi: 1 large ripe Mexican mango. 1/4-1/2 cup raw #organic coconut milk. App 1 tspn vanilla bean (or vanilla extract). 1/8 tsp garam masala powder. 3 ice cubes. #fullyraw #rawvegan #801010 #plantbased #vegan #veganfoodshare #eatclean #sweet #creamy #noadditives … Continue reading

Eggplant Mushroom Stir Fry with Curried Quinoa and Kale Salad

Jerfing at work. #justeatrealfood. I promise I eat other foods, these are just my favorites. Kale, parsley, broccoli, tomatoes, and avocado with balsamic olive oil dressing, nutritional yeast, and pink himalayan sea salt. Quinoa cooked with cumin, garlic powder, turmeric, … Continue reading